Today I woke up tired and sore from yesterdays work out so after my morning ritual of getting kids ready, breakfast packing lunches and dropping them off I decided to take a quick power nap. I will say I was surprised at yesterdays work out. My cardio was still there but my muscles got sore tired very quickly. I expected the exact opposite. But back to breakfast. In an attempt to eat cleaner and resist temptation I made myself a good healthy breakfast. Sautéed zucchini and onions. 3 eggs scrambled with 3oz of ham and a sliced tomato with a little bit of sea salt sprinkled on it. It was yummy and filling thats a bunch of food and weighed in at 592 calories. Now off to the gym for some dreaded cardio.
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