Saturday, May 21, 2016

Weeks end

Today is the final day of my workouts and I'm happy to say I am proud of myself.   I have stuck to my workout plans and me eating plan. Tomorrow will be my day off from the gym so I will use it to rest.  I plan on do as little as possible. Food wise I will stick to my eating plan. Here are my final numbers for the week

Calorie intake 1600
cardio
eliptical  6 min
Stationary bike 12 min
Kettle bell wok out 20 min



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