Today is the final day of my workouts and I'm happy to say I am proud of myself. I have stuck to my workout plans and me eating plan. Tomorrow will be my day off from the gym so I will use it to rest. I plan on do as little as possible. Food wise I will stick to my eating plan. Here are my final numbers for the week
Calorie intake 1600
cardio
eliptical 6 min
Stationary bike 12 min
Kettle bell wok out 20 min
No comments:
Post a Comment