WOOHOOOOOO!

Started out the day with a bang.  Monday morning weigh and in I knew I would be down weight but was a bit nervous because Sunday is my rest day.  So I step on the scale and, after the scales screams in agony, it pops up a number. 461. I was pumped. That's 17lbs in 2 weeks. I'm almost at 10% of my goal in 2 weeks.  I will be switching a few things up this week. I will now work out 2 days, then take a day off, then 3 days, and rest on Sunday.  I'm hoping that will help me not lag so much at the end of the week.  I will also begin weighing in with my doctor today on those scales that give you your BMI and body fat percentage, which I'm not looking forward to, but I will post the results later today.